by chongsulee | Exercise, Knowledge, Weight Loss
You may see a lot of weight lost program in the market that promote “ Lose Weight, No Exercise Needed”. Can you really lose weight, get lean and stay lean without exercising? Yes, you can. If you are obese and has a knee or ankle problem that does not allow you to...
by chongsulee | Knowledge, Weight Loss
When it comes to weight loss diet, there are plenty out there. However, many researches have shown that a moderately high protein diet is more effective than conventional low fat, high carbohydrate diet for reducing the risk of developing diabetes and metabolic...
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