by chongsulee | Home, Knowledge, Nourish
Do you know that you have more than 400 species of good and bad bacteria in your gut? A good balance of the good and bad bacteria contributes to the health of the digestive system as well as our overall health. Most of these bacteria reside in the intestine. A healthy...
by chongsulee | Knowledge, Weight Loss
Adding fat burning ingredients into your everyday diet can help boost your metabolic rate and promote weight loss. These fat burning ingredients have thermogenic effect that increase calories burnt. They do so by oxidizing fat to increase the body temperature and...
by chongsulee | Health Conditions, Knowledge
Hypothyroidism happens when the thyroid gland produce lower than normal level of thyroid hormone. Thyroid hormone is required by the body for regulating the body’s metabolism. When the thyroid hormone is low, metabolic rate slows down. You will feel fatigue, sluggish...
by chongsulee | Health Food Ideas, Knowledge, Nourish
Both apples and bananas are popular fruits. They are readily available all year around and can be eaten easily without the need for much preparation. What are the differences in the benefits and nutritional value of both fruits? Nutritional value This is the data...
by chongsulee | Health Food Ideas, Knowledge, Nourish
Taking lunch to work saves money and is healthier. You can control the portion and calories you eat at lunch. Make sure lunch is balanced with lean and low fat protein, complex carbohydrate, fiber and good fats. Here are 7 healthy lunch ideas that last you for the...
by chongsulee | Cleanse, Knowledge, Nutrition
Detox is the body’s natural process of neutralizing or eliminating toxins from the body. Our body perform detox process by themselves. Certain food can assist the process or even help speed it up. Here are 10 foods that help detox: 1) Green vegetables Green...
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