by chongsulee | Cleanse, Knowledge
Everyday, we are exposed to thousands of dangerous chemicals and toxins. While it is impossible to eliminate toxins exposure from all sources, there are ways to minimize it. Here are 5 ways you can avoid and reduce toxins exposure: 1) Volatile Organic Chemicals (VOC)...
by chongsulee | Cleanse, Knowledge, Nourish
Almost all women have cellulite somewhere in their bodies. It is purely a cosmetic issue rather than a medical one. Cellulite are caused by fat cells bulging into the dermis, which is the middle layer of the skin, pulling the connective tissues such as collagen and...
by chongsulee | Cleanse, Home, Knowledge
Your colon or the large intestine, is one of the organs that function to remove undigested waste and toxins from your body. Pay attention to your stool as they are your warning lights and sounds for better health! Question 1: How long does it take you to have a bowel...
by chongsulee | Home, Nourish, Weight Loss, Workplace Health
The food you eat everyday could be killing you. I am not just talking about the notorious junk food, but the ones that are supposed to be nutritious and good too. The thing that is destroying your brain and killing you is Monosodium Glutamate (MSG ) and Aspartame....
by chongsulee | Home, Knowledge, Nourish
Vitamins and supplements can be beneficial to our healthy eating in the modern stressful lifestyle. However, not all supplements are created equal. When you are buying supplements, here are some common mistakes that you can avoid: 1) Ask the store clerk The sales...
by chongsulee | Home, Nourish, Nutrition
Water retention is a common ailment that occurs to anyone and in any season. It can be an uncomfortable issue that can be alleviated by changing your diet to a low salt and taking certain foods that reduce water retention. Here are 5 foods that reduce water retention:...
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