by chongsulee | Knowledge
Fibroids are muscular tumor growth in the wall of the uterus. They are mostly non-cancerous and can be as small as an apple seed to as big as a grape fruit. Almost 20-80% of women develop fibroid by the age of 50 years old. Symptoms of fibroids growth may range from...
by chongsulee | Cleanse, Knowledge, Nourish
Water is made up of 2 parts hydrogen and 1 part oxygen, H2O. It is one of the most essential molecule to our health. Water makes up 2/3 of our body in weight. The water is distribute throughout our body in the following proportions: Brain – 75% Blood – 83%...
by chongsulee | Cleanse, Health Conditions, Knowledge, Weight Loss
Free radicals are created as by products when every cells in our body burns oxygen with food to create energy. Free radicals are mainly oxygen molecules or atoms that have at least one unpaired electron. They move violently in the cells and cause damage to cell...
by chongsulee | Cleanse, Health Conditions, Knowledge, Nourish, Weight Loss
Superfood is a special category of food found in nature. They are calories sparse but nutrient dense and are packed with antioxidants, phytonutrients, minerals and essential nutrients. Why superfood? They provide an extraordinary supply of antioxidants, minerals,...
by chongsulee | Health Conditions, Knowledge, Nourish, Workplace Health
Just like eating the right diet can prevent heart disease, high blood pressure or cancer, certain foods can boost the brain power. Giving every brain cells a steady supply of the right nutrients helps to keep them alive and working properly. Here are 10 foods that...
by chongsulee | Exercise, Health Conditions, Knowledge, Nourish
Lifestyle is a major contributing factor to our health. Our brain health is no exception. Therefore, eating right and exercising regularly contribute to a healthy lifestyle that boost brain health.Here are 6 steps to boost brain health: Step 1 – Build brain cells Our...
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