by chongsulee | Knowledge, Workplace Health
Here is a case study on workplace health for Port Blyth. Port Blyth is on the East Coast of England handling 1.5 million tones of cargo each year, offering first class port handling, storage and distribution services. The mainly male workforce working on erratic...
by chongsulee | Cleanse, Knowledge
In my last post, I talked about alkaline water and concluded that it does not benefit our health. Now, let’s look at ionized foot bath for detox. Have you seen them before? You put your foot into a bath of water through which an electric current is passed through. The...
by chongsulee | Cleanse, Knowledge
You may have come across alkaline water system being promoted widely in the market. Many detox and health benefits have been claimed from such a system: hydrates better, gives more energy, and neutralizes the body. Does it really work? Let’s look at the chemistry of...
by chongsulee | Knowledge, Workplace Health
It is common to feel sleepy after lunch. Research has shown that the common time for the energy to dip is 2.16pm in the afternoon when workers feel drained and unable to focus on their work. Some companies allow workers to take “power nap”. But most companies do not...
by chongsulee | Exercise, Knowledge, Weight Loss
You may see a lot of weight lost program in the market that promote “ Lose Weight, No Exercise Needed”. Can you really lose weight, get lean and stay lean without exercising? Yes, you can. If you are obese and has a knee or ankle problem that does not allow you to...
by chongsulee | Knowledge, Weight Loss
When it comes to weight loss diet, there are plenty out there. However, many researches have shown that a moderately high protein diet is more effective than conventional low fat, high carbohydrate diet for reducing the risk of developing diabetes and metabolic...
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