by chongsulee | Knowledge, Workplace Health
This is a case study of Provident Insurance, how implementing wellness program has help to improve the company and became the “Employer of choice”. Provident Insurance with about 430 employees based in Halifax, has been having problems attracting good candidates to...
by chongsulee | Exercise, Knowledge
If you have not been active and exercise regularly, it is time to do so and increase your physical fitness. There are compelling reasons why you need to be fit. High physical fitness improves the health of your heart and brain. Heart Being fit at 40 years old can...
by chongsulee | Knowledge, Weight Loss
Everyone knows that fish oil has a rich source of Omega-3 fatty acid. But do you know that there is Omega-3 fatty acid in krill oil? Krill oil is the oil that is extracted from krill, which is a tiny shrimp-like creature that lives in the cold ocean of Antarctic,...
by chongsulee | Cleanse, Knowledge
Kidney is one of the important organs for detoxification. Wastes produced from the body metabolic process are carried by the blood to the kidney and undergo series of filtration before they are excreted in the urine. The kidney processes 190 liters of blood to filter...
by chongsulee | Knowledge, Workplace Health
Fortune 500 companies have used wellness program to effectively combat rising cost of health care and reaped long-term benefits for the companies. Many studies have shown healthier employees lead to lower health care cost and absenteeism. The 2010 Mercer Survey of...
by chongsulee | Knowledge, Weight Loss
Trying to count calories in the literal sense is not realistic. But that does not mean that calorie counting does not matter. Counting calories and meal planning is actually effective for achieving permanent weight loss. The law of calories is based fundamentally on...
Follow Me!