by chongsulee | Knowledge, Weight Loss
Hunger is a natural response for the body in a calorie-deprived diet during a weight loss program. A bit of hunger on a weight loss program is normal and sometimes simply needs to be tolerated. Being hungry is actually not just about the stomach being empty. It has a...
by chongsulee | Knowledge, Weight Loss
Skinny fat refers to a group of people may have a normal BMI (Body Mass Index) who appear skinny on the outside, yet have a disproportionate percentage of body fat to lean body muscle on the inside. Skinny fat people may maintain a relatively healthy diet and has...
by chongsulee | Exercise, Knowledge
Many recent health studies published in journals show strong evidence that walking has many benefits. Walking an hour a day every day will reduce the risk of many health issues and reap the rewards of long-term health and well-being. How much should you walk? A...
by chongsulee | Knowledge, Nourish
Manuka honey is a special type of honey made by bees in New Zealand that frequent the Manuka bush ( Leptospermum scoparium) that is also native to New Zealand. The special thing about Manuka honey is it’s antibacterial properties. What is special about Manuka honey?...
by chongsulee | Knowledge, Nourish
The US Department of Agriculture has introduced a new guide to healthy diet and nutrition by a new icon; MyPlate. MyPlate is represented by a colorful dinner plate showing recommended proportion of grains, fruits, vegetables, and protein with diary on the side....
by chongsulee | Knowledge, Workplace Health
It was reported in the recent Straits Times, a national newspaper in Singapore, that Singapore employers struggle with employee retention as Singapore workers are the “ world’s unhappiest”. The report was a poll done by a talent management company, Lumesse, which...
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