by chongsulee | Knowledge, Weight Loss
Everyday we are bombarded with seemingly new, and most often confusing information about what is the best way to lose weight. There are fat burning pills, exercise machines, low fat diet snacks and diet tips galore. It is important to know the truth behind these...
by chongsulee | Health Conditions, Knowledge
Statins is one of the most widely used drugs for the treatment of high cholesterol. It acts by preventing the production of cholesterol in the liver. The primary prevention of controlling cholesterol level is reducing the risk of developing heart disease and stroke....
by chongsulee | Knowledge, Weight Loss, Workplace Health
Road warriors out there beware! Travel for business for 2 weeks or more in a month have higher risk for obesity and poor health. A study done by Andrew G Rundle and Catherine Richards was reported in the Journal Occupational & Environmental Medicine. The study...
by chongsulee | Knowledge, Nourish
Green tea is an important nutrient that is either taken in the form of supplement or simply as a refreshing beverage. Green tea has many benefits for our health. The first reference to green tea was found in Chinese literature dates back 5000 years ago. An emperor was...
by chongsulee | Knowledge
Your health matters and you are in charge. You alone are responsible for all the choices you make about your health. I hope you will make the right choices about proper nutrition and exercise. When you do, it will lead you to your wellness, energy and longevity. You...
by chongsulee | Knowledge, Nourish
Chia seeds have been appointed as the latest super food with many health benefits. It is native to central and southern Mexico, Guatemala, Argentina and Ecuador. The natives eat it raw, in porridge, baked into cakes and biscuits. What is Chia seed? Chia is a form of...
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