by chongsulee | Health Conditions, Knowledge, Nourish
Your heart is a very hard-working organ. It started pumping even before you were born and does not stop until you die. So, it is only right that you feed your heart with the right nutrients so that it can be working well non-stop. Let’s look at what the heart does and...
by chongsulee | Knowledge, Nourish
GABA (alpha aminobutyric acid) is a neurotransmitter in the brain that serves to block nerve impulses and regulate excitability. So, it helps you to relax, become less anxious and increase focus. GABA is the brain’s natural Valium. What are the benefits of GABA?...
by chongsulee | Health Conditions, Knowledge
There are many risk factors associated with heart diseases and stroke. You will not necessarily develop these diseases if you have a risk factor, but the more risk factors you have, the greater the likelihood that you will. Therefore, it is critical that you know of...
by chongsulee | Cleanse, Exercise, Health Conditions, Knowledge
Most of us know what is diabetes. It is the body’s inability to control blood sugar. But have you heard of diabetes in the brain? It is actually Alzheimer’s disease or dementia. Dennis Selkoe is the pioneer who link high sugar in the blood to Alzheimer’s disease. How...
by chongsulee | Health Conditions, Knowledge, Nourish
Stroke happens when blood clot blocks blood flow to the brain or when blood vessel bleeds into the brain. Eating well after a stroke is important in preventing further stroke attack and also helping with recovery. The best nutrition plan is to follow MyPlate , the new...
by chongsulee | Cleanse, Knowledge, Nourish
The main job of the kidney is to remove waste from the blood and return clean blood to the body. When you have kidney disease or failure, your kidney is no longer function as well as it can. What cause kidney failure? The common cause of kidney failure is chronic...
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