by chongsulee | Knowledge, Nourish
Preparing for exams? Do you know what you eat can affect your memory and how well you study? A diet rich in essential fatty acids and antioxidants does wonders for your brain. Here are foods that can boost your memory and help you study effectively and score for...
by chongsulee | Cleanse, Health Conditions, Knowledge, Nourish
Chronic inflammation of the digestive tract can lead to Crohn’s disease, Irritable Bowel Syndrome or Ulcerative Colitis. You can experience pain, swelling, diarrhea, constipation, pain or bleeding in bowel. The inflammation attack the lining of the digestive tract,...
by chongsulee | Cleanse, Knowledge, Nourish
Water retention is the excessive build up of water in the blood, body tissue and cavities. It can cause weight gain, puffiness, swollen knee, bloatedness and discomfort. What cause water retention? 1) Dehydration As the body metabolic processes occur in the presence...
by chongsulee | Health Conditions, Knowledge, Nourish
High blood pressure is a “silent killer” as you can get a heart attack or stroke without feeling any symptoms at all. If you are diagnosed with high blood pressure (above 140/90 mg Hg), you may need to be on medication to control it. However, the best way is to change...
by chongsulee | Health Conditions, Knowledge, Nourish
In my last post, I covered how water can heal pain. Now, let’s look at how a lack of water is the cause of many diseases. Just keeping the body hydrated can cures diseases. Here are 10 diseases that can be cured by water 1) Heartburn Heartburn is the burning sensation...
by chongsulee | Knowledge, Nourish
Water is the most important element for life. Yet most of us take it for granted. Our body is 70% water and most if not all the metabolic process in our body happened in the presence of water. When the body is lacking in water, the metabolic processes are disrupted...
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