by chongsulee | Health Conditions, Knowledge, Nourish, Nutrition
Celiac disease is a condition whereby the body reacts to gluten and cause damages in the lining of small intestine. This affects the nutrients absorption into the body and leads to malnutrition. Celiac disease is more prevalent in European women. It is not an allergy...
by chongsulee | Knowledge, Nourish, Nutrition
Healthy eating means eating a wide variety of nutritious foods from all groups to help the child grow. By encouraging and developing healthy eating habits early, you can make a huge impact on your child’s lifelong relationship with food and give them the best...
by chongsulee | Knowledge, Nourish, Nutrition
Digestion is one of the most complicated processes in the human system. It has to deal with everything you put in your mouth and break down the food into smaller molecules so that they can be absorbed into the body and perform various functions. Here are some foods...
by chongsulee | Knowledge, Nourish
We all know the benefits of green tea as a beverage. Do you know that you can use green tea as an oil to get great skin care and hair care? The benefits of green tea for our body internally also apply for external skin and hair care. Here are the benefits of green...
by chongsulee | Cleanse, Health Conditions, Knowledge, Nourish
In my last post, I talked about managing gastric problems due to high amount of hydrochloric acid in your stomach. What if you have low hydrochloric acid? The symptoms are similar; acid reflux, heartburn, burping, bloating and nausea. How do you know which is which?...
by chongsulee | Knowledge, Nourish, Weight Loss
Breakfast is the most important meal of the day is true. Fueling up the first thing in the morning is the best way to kick your life into high gear each day. Yes, there are many reasons you will give for skipping breakfast; “it’s too early”, “I rather sleep than eat...
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