by chongsulee | Exercise, Health Conditions, Knowledge, Nourish
Lifestyle is a major contributing factor to our health. Our brain health is no exception. Therefore, eating right and exercising regularly contribute to a healthy lifestyle that boost brain health.Here are 6 steps to boost brain health: Step 1 – Build brain cells Our...
by chongsulee | Knowledge, Nourish, Weight Loss
Hormones control our body functions and play a vital role in controlling emotion, appetite, growth, energy level and metabolism. Some hormones directly influence the fat deposit and degradation. Hormonal imbalance occurs when the body fails to produce enough or over...
by chongsulee | Cleanse, Health Conditions, Knowledge, Nourish, Weight Loss
In my last post, I talked about what is the body rhythm and how does it work. Paying attention to the body rhythm is more important than we realize. However, our modern lives have thrown the rhythms off. We have stopped listening to the body clock and pay more...
by chongsulee | Knowledge, Nourish, Workplace Health
We follow timing and schedule everyday. But how many of us keep time according to our body clock? Our body actually has an internal clock that regulates the body metabolic process. It is called the circadian rhythm and it regulates the 24 hour cycle of biological...
by chongsulee | Health Conditions, Nourish
Persistent low-grade inflammation damages the body cells and tissues and cause most diseases. The best strategy to prevent inflammation from causing the onset of diseases is through eating the right food. Here are 10 foods that prevent inflammation: 1) Fruits and...
by chongsulee | Health Conditions, Knowledge, Nourish
A healthy diet is the fundamental way to reduce your risk of developing heart diseases. Even if you already have a heart condition, a healthy diet can benefit your heart. There is no one magic food that guarantees a healthy heart. But by adding a range of heart...
Follow Me!