by chongsulee | Knowledge, Nourish
Your eyes are windows to your soul. When you have a problem with the eyes, it can greatly hampered in your physical activities as it affects your vision. Considering how important our eyes are, we should take good care of them. The 2 main eye diseases that can lead...
by chongsulee | Knowledge, Nourish
Why do some people age more gracefully than others? Why do some succumb to cancer, heart disease or diabetes early in their life while others live disease free and healthy for more than a century? Is aging something we can slow down and avoid or is it inevitable? We...
by chongsulee | Health Conditions, Knowledge, Nourish
Vitamin D is a fat-soluble vitamin obtained from sunlight exposure, food and supplements, which improve the absorption of calcium and phosphorus. Calcium and phosphorus are important for bone mineralization and bone health. There are 5 forms of vitamin D, but only 2...
by chongsulee | Knowledge, Nourish
Sleep is as important as fresh food and exercise to enhance our well-being. If we don’t get enough sleep, our ability to manage stress is compromised. Sleep regenerates our energy level, reduce stress and we won’t fall sick often. Even if we are sick, sleeping allows...
by chongsulee | Health Conditions, Knowledge, Nourish
The strength of our immune system is what makes a difference between who gets sick and who doesn’t. The one with the immune system functioning below baseline has an increased risk of getting sick. How does the immune system work? The immune system is a balanced...
by chongsulee | Exercise, Knowledge, Nourish, Weight Loss
Most people go through countless diet programs without any success of achieving permanent weight loss. This is because most diet programs do not tackle the root cause of weight gain. It is caused by addiction to carbohydrate leading to insulin resistance Weight Gain...
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