by chongsulee | Health Conditions, Knowledge, Nourish, Workplace Health
Just like eating the right diet can prevent heart disease, high blood pressure or cancer, certain foods can boost the brain power. Giving every brain cells a steady supply of the right nutrients helps to keep them alive and working properly. Here are 10 foods that...
by chongsulee | Exercise, Health Conditions, Knowledge, Nourish
Lifestyle is a major contributing factor to our health. Our brain health is no exception. Therefore, eating right and exercising regularly contribute to a healthy lifestyle that boost brain health.Here are 6 steps to boost brain health: Step 1 – Build brain cells Our...
by chongsulee | Health Conditions, Knowledge, Weight Loss
A high fat diet is not just bad for your heart, it also throws off your body rhythm or the internal body clock and interferes with metabolic functions in your body. A study done by Joe Bass, MD, Associate Professor of Medicine and Neurobiology and Physiology in...
by chongsulee | Cleanse, Health Conditions, Knowledge, Nourish, Weight Loss
In my last post, I talked about what is the body rhythm and how does it work. Paying attention to the body rhythm is more important than we realize. However, our modern lives have thrown the rhythms off. We have stopped listening to the body clock and pay more...
by chongsulee | Health Conditions, Nourish
Persistent low-grade inflammation damages the body cells and tissues and cause most diseases. The best strategy to prevent inflammation from causing the onset of diseases is through eating the right food. Here are 10 foods that prevent inflammation: 1) Fruits and...
by chongsulee | Health Conditions, Knowledge, Weight Loss
Inflammation is the body’s response to protect and heal itself. The main aim is to remove the stimuli such as damaged cells, irritants and pathogens so that they do not damage the healthy cells and tissues further. There are 2 types of inflammations: Acute...
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