by chongsulee | Cleanse, Health Conditions, Knowledge, Nourish
In my last post, I talked about managing gastric problems due to high amount of hydrochloric acid in your stomach. What if you have low hydrochloric acid? The symptoms are similar; acid reflux, heartburn, burping, bloating and nausea. How do you know which is which?...
by chongsulee | Cleanse, Knowledge
Gastric acid is the acid in the stomach. It is important for digestion and to prevent bacterial growth. Usually there is a protective mechanism to ensure the acid level is balanced. However excessive gastric acid could lead to heartburn, indigestion, fullness,...
by chongsulee | Cleanse, Health Conditions, Knowledge
Constipation is actually a very common problem. About 4 million Americans suffer from it. In Asia, 13-17% of the population who are constipated is an under estimation. Constipation is defined as bowel movement for less than 3 times a week. Stools are hard, dry and...
by chongsulee | Cleanse, Health Conditions, Knowledge, Nutrition, Weight Loss
Do you pay attention to your gut health when you are on a weight loss program? Studies have shown that the balance between good and bad bacterial can affect weight gain and obesity. So, it is important to ensure that your gut is healthy to achieve weight loss...
by chongsulee | Cleanse, Health Conditions, Knowledge, Nourish
Chronic inflammation of the digestive tract can lead to Crohn’s disease, Irritable Bowel Syndrome or Ulcerative Colitis. You can experience pain, swelling, diarrhea, constipation, pain or bleeding in bowel. The inflammation attack the lining of the digestive tract,...
by chongsulee | Cleanse, Knowledge, Nourish
Water retention is the excessive build up of water in the blood, body tissue and cavities. It can cause weight gain, puffiness, swollen knee, bloatedness and discomfort. What cause water retention? 1) Dehydration As the body metabolic processes occur in the presence...
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