by chongsulee | Cleanse, Health Conditions, Knowledge, Weight Loss
Ovarian cysts are fluid filled sacs that are formed in the ovaries. It is common for women of child-bearing age to develop ovarian cysts. The main type of ovarian cyst is functional cyst whereby it is form during ovulation, when the egg is not released or the sac does...
by chongsulee | Cleanse, Knowledge, Nourish
Water is made up of 2 parts hydrogen and 1 part oxygen, H2O. It is one of the most essential molecule to our health. Water makes up 2/3 of our body in weight. The water is distribute throughout our body in the following proportions: Brain – 75% Blood – 83%...
by chongsulee | Cleanse, Health Conditions, Knowledge, Weight Loss
Free radicals are created as by products when every cells in our body burns oxygen with food to create energy. Free radicals are mainly oxygen molecules or atoms that have at least one unpaired electron. They move violently in the cells and cause damage to cell...
by chongsulee | Cleanse, Health Conditions, Knowledge, Nourish, Weight Loss
Superfood is a special category of food found in nature. They are calories sparse but nutrient dense and are packed with antioxidants, phytonutrients, minerals and essential nutrients. Why superfood? They provide an extraordinary supply of antioxidants, minerals,...
by chongsulee | Cleanse, Health Conditions, Knowledge, Nourish, Weight Loss
In my last post, I talked about what is the body rhythm and how does it work. Paying attention to the body rhythm is more important than we realize. However, our modern lives have thrown the rhythms off. We have stopped listening to the body clock and pay more...
by chongsulee | Cleanse, Knowledge, Weight Loss, Workplace Health
Ions can do strange things to you. Have you ever been to a waterfall or walk in the forest or country-side and feel good from the fresh air you breathe? Actually, it is the negative ions in the air that give you the good feeling. What are ions? Ions are invisible...
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