by chongsulee | Cleanse, Health Conditions, Knowledge, Weight Loss
Free radicals are created as by products when every cells in our body burns oxygen with food to create energy. Free radicals are mainly oxygen molecules or atoms that have at least one unpaired electron. They move violently in the cells and cause damage to cell...
by chongsulee | Cleanse, Health Conditions, Knowledge, Nourish, Weight Loss
Superfood is a special category of food found in nature. They are calories sparse but nutrient dense and are packed with antioxidants, phytonutrients, minerals and essential nutrients. Why superfood? They provide an extraordinary supply of antioxidants, minerals,...
by chongsulee | Health Conditions, Knowledge, Nourish, Workplace Health
Just like eating the right diet can prevent heart disease, high blood pressure or cancer, certain foods can boost the brain power. Giving every brain cells a steady supply of the right nutrients helps to keep them alive and working properly. Here are 10 foods that...
by chongsulee | Exercise, Health Conditions, Knowledge, Nourish
Lifestyle is a major contributing factor to our health. Our brain health is no exception. Therefore, eating right and exercising regularly contribute to a healthy lifestyle that boost brain health.Here are 6 steps to boost brain health: Step 1 – Build brain cells Our...
by chongsulee | Knowledge, Nourish, Weight Loss
Hormones control our body functions and play a vital role in controlling emotion, appetite, growth, energy level and metabolism. Some hormones directly influence the fat deposit and degradation. Hormonal imbalance occurs when the body fails to produce enough or over...
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