by chongsulee | Knowledge, Weight Loss
Whether you are trying to lose 5 pounds or 20 pounds of weight, the same principles apply. The key is lifestyle change and developing new healthy lifestyle so that the weight loss can be sustained for long-term. Follow the SEEDS strategy for long-term weight loss:...
by chongsulee | Health Conditions, Knowledge, Nourish
Processed foods permeate in our modern lifestyle because we have less time and energy to prepare food from scratch. The convenience of processed foods makes it for easy snacks and for busy people to whip up a meal in no time. Before you savour on your meal, beware of...
by chongsulee | Cleanse, Health Conditions, Knowledge, Weight Loss
Ovarian cysts are fluid filled sacs that are formed in the ovaries. It is common for women of child-bearing age to develop ovarian cysts. The main type of ovarian cyst is functional cyst whereby it is form during ovulation, when the egg is not released or the sac does...
by chongsulee | Knowledge
Fibroids are muscular tumor growth in the wall of the uterus. They are mostly non-cancerous and can be as small as an apple seed to as big as a grape fruit. Almost 20-80% of women develop fibroid by the age of 50 years old. Symptoms of fibroids growth may range from...
by chongsulee | Cleanse, Knowledge, Nourish
Water is made up of 2 parts hydrogen and 1 part oxygen, H2O. It is one of the most essential molecule to our health. Water makes up 2/3 of our body in weight. The water is distribute throughout our body in the following proportions: Brain – 75% Blood – 83%...
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