by chongsulee | Knowledge
Drinking water is important but not many people form such a habit and drink enough of it. Our body is made up of 70% water and most our body functions happen in the presence of water. What does water do? 1. Regulate the body temperature. When we have a fever, we...
by chongsulee | Knowledge
Sunscreen is a very important part of your skin care for anti-aging because continuous exposure to the sun over the years is the primary cause of wrinkles on our skin. If you don’t believe, take a look at your buttock. Do you find that the skin there is whiter, very...
by chongsulee | Knowledge
Recession is a nasty thing. Companies downsize or closure causing people to lose their jobs. Being laid off means cut in expenses and the last thing you want is to be down with illness requiring hospitalization. So, you need to recession proof your health. You must...
by chongsulee | Knowledge
When you are not in good mood, it is most likely that the level of Serotonin in your brain is low. Serotonin is the brain chemical (neurotransmitter) known to be the “Happiness Hormone”, although it is not a hormone. Serotonin is synthesized from tryptophan, an...
by chongsulee | Knowledge
For a long time, fat in our diet has been considered a culprit in heart disease, obesity and high cholesterol. So, we all try to avoid them. However, it is the type of fat that matters. Increase your intake of some types of fat will increase the risk of heart disease...
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