by chongsulee | Knowledge
If you have high blood pressure, high cholesterol, high fasting blood sugar and a big stomach, it is likely that you have Metabolic Syndrome. It is also known as Insulin Resistant Syndrome or Syndrome X. The American Heart Association defines Metabolic Syndrome as...
by chongsulee | Knowledge
What do people normally do when they try to lose weight? They would starve themselves and start jogging. This is not going to work! Instead you should burn fat with the right exercise and healthy diet. What are the consequences of a starvation diet? A starvation diet...
by chongsulee | Knowledge
Health is Wealth is a book written by Dr.Louis Ignarro, a Nobel Laureate in Medicine and Dr. Andrew Myers. The book redefined diseases and linked the cost of disease or the wealth we could have if we take care of our health through good nutrition and exercise. New...
by chongsulee | Knowledge
Childhood obesity is an epidemic and it is becoming one of the most serious pubic health challenges of the 21st century. It is even affecting lower and middle-income countries, especially in the urban areas. According to World Health Organization (WHO), the 2010...
by chongsulee | Knowledge
High protein diet helps to kick-start weight loss. Such a diet is optimal for a short period of time but not for long-term. It works by reducing the body’s insulin level, which force the body to burn fat instead. A study done by in the UCLA Center for Human Nutrition,...
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