by chongsulee | Knowledge
Have you ever wondered why you have been working out in the gym and yet you have not lost much weight? In fact, you may have gained some weight. The problem is compensation. You get hungry after the exercise and eat more on the days you work out You think you have...
by chongsulee | Knowledge
Osteoporosis is the thinning of the bone tissue and the loss of bone density over time. This disease affects 75 million people in Europe, US and Japan. 1 in 3 women over the age of 50 will experience osteoporosis fracture. As it happens to both men and women, it is...
by chongsulee | Knowledge
Corporate wellness program has often been viewed by companies as nice extra, not a strategic imperative. In actual fact, there is ROI (Return On Investment) of a comprehensive, strategically designed corporate wellness program that invest in employees’ social, mental...
by chongsulee | Health Conditions, Knowledge, Nourish
In my last post, I touched on the pairing of foods that give healthier nutrition. Now, let’s look at some food pairings that can cause health problems. Some food should not be eaten together as they affect the digestion and absorption of nutrients into the body. 1)...
by chongsulee | Knowledge
Health is Wealth is a book written by Dr.Louis Ignarro, a Nobel Laureate in Medicine and Dr. Andrew Myers. My last 2 posts covered the new concept of health, redefining diseases and Nutrient Deficit Syndrome as well as 5 vital nutrients required to increase your odds...
Follow Me!