How You Can Prevent and Reverse Diabetes

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Diabetes has become an epidemic worldwide, hence, it is important that we take steps to prevent or reverse it. The World Health Organization ( WHO) projected the global diabetic population to increase from 171 million in year 2000 to 366 million by 2030. The top 3...

10 Foods That Help Burn Fats and Weight Loss

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If you want to lose weight, there are 3 main food strategies you should adopt: Eat food that is low in calories but fill you up Ensure a steady blood sugar level to starve off cravings for unhealthy foods Stimulate your body metabolism to increase burning of calories...

Working Sick Cost Business Money

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Working sick employee cost companies as much as $43,000 for small organizations and $1 million for larger companies. So, when you are sick, stay at home. If you still come to work, here is what will happen: You will prolong your illness because you did not get enough...

Stress: Eat The Right Food To Fight Stress

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In the modern living of today, we are subjected to stress in one form or another. We have come to accept stress as “ just a part of everyday life”. As a result, we do not normally take it too seriously. Stress is the body’s normal, healthy response to threat. In a...