by chongsulee | Knowledge, Nourish
Excess sugar intake means disaster for your weight and waistline. But did you know that over indulgence on sugar such as bread, pasta, cakes and candy could cause you to age faster? The damage happens through a process called glycation. Glycation is a process by which...
by chongsulee | Knowledge
Not having enough energy is the no. 1 complaint for most of us who are juggling work, family and leisure. Keeping all the balls in the air requires a lot of energy. Instead of resorting to caffeine to give us the boost, we should be looking at foods that promotes...
by chongsulee | Knowledge, Nourish
Beauty is dependent on the overall health of your body. In order for the skin to look attractive and vibrant, you need to make healthy lifestyle choices and a great place to start is the food you eat. Here are 6 great diet tips that give you beauty: 1) Hydrate...
by chongsulee | Knowledge
Fatty liver is a silent killer. How is it so? I saw a report in Straits Times 24 March issue about a retiree Madam Ler Ah Muay. After she got married and had kids, she was caught up with work and family life. She ate what she likes and what was convenient. The high...
by chongsulee | Knowledge
Our body requires a certain amount of energy for the brain to function and muscle to work well during exercise. So, we need to provide enough fuel for the body to work to its optimum. Let’s face it; calories are energy. If you are wondering how much calories you need,...
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