by chongsulee | Knowledge, Nourish
Water is the most important element for life. Yet most of us take it for granted. Our body is 70% water and most if not all the metabolic process in our body happened in the presence of water. When the body is lacking in water, the metabolic processes are disrupted...
by chongsulee | Knowledge, Weight Loss
When you are planning to lose weight, you should consider incorporating low energy density food in your diet as part of your weight loss goal. What is energy density in food? Food contains energy by the calories present in it. Energy density is the number of calories...
by chongsulee | Health Conditions, Knowledge, Weight Loss
You may be fat, but if you maintain or increase your fitness, it can reduce the risk of heart disease. A study reported by Duck-Chul Lee in the Journal of American College of Cardiology, 2012 of 3148 men and women over a 6 years period. The study found that there was...
by chongsulee | Cleanse, Health Conditions, Knowledge
In my last post, I highlighted how gut health affects the immune system. So, one of the major impact to the immune system is a leaky gut. What is leaky gut? Our entire digestive tract is lined with a layer of mucosal lining. This lining accounts for 80% of the immune...
by chongsulee | Cleanse, Knowledge
If your immune system is down and seems to fall sick quite often, you should check your gut health. Gut health and proper digestion are inextricably linked to overall health and proper functioning of the immune system. 70% of the immune system dwells in the digestive...
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