by chongsulee | Health Conditions, Knowledge
Hypothyroidism happens when the thyroid gland produce lower than normal level of thyroid hormone. Thyroid hormone is required by the body for regulating the body’s metabolism. When the thyroid hormone is low, metabolic rate slows down. You will feel fatigue, sluggish...
by chongsulee | Health Food Ideas, Knowledge, Nourish
Both apples and bananas are popular fruits. They are readily available all year around and can be eaten easily without the need for much preparation. What are the differences in the benefits and nutritional value of both fruits? Nutritional value This is the data...
by chongsulee | Health Food Ideas, Knowledge, Nourish
Taking lunch to work saves money and is healthier. You can control the portion and calories you eat at lunch. Make sure lunch is balanced with lean and low fat protein, complex carbohydrate, fiber and good fats. Here are 7 healthy lunch ideas that last you for the...
by chongsulee | Cleanse, Knowledge, Nutrition
Detox is the body’s natural process of neutralizing or eliminating toxins from the body. Our body perform detox process by themselves. Certain food can assist the process or even help speed it up. Here are 10 foods that help detox: 1) Green vegetables Green...
by chongsulee | Cleanse, Home, Knowledge
When you are going through a detox program, you will expect to face a problem called healing crisis. In the scientific term, healing crisis is called Herxheimer Reaction. Healing crisis happens when your body tries to eliminate toxins faster than it is prepared for....
Follow Me!