by chongsulee | Knowledge, Weight Loss
It is very common that when you want to lose weight you start to exercise and cut back on your diet. If you find that no matter how much less you eat and exercise and still does not result in any weight loss, here are the reasons why and what you need to do. 1) Very...
by chongsulee | Health Food Ideas
Snacking need not be unhealthy. Snacks can be a dieter’s best friend, if you choose the right one. Healthy snacks can help you to stay slim, satisfied and keep the body at its best. Healthy snacks containing protein, fiber and antioxidants are actually a good idea to...
by chongsulee | Health Food Ideas, Nutrition
There is a saying “Eat breakfast like a king, lunch like a queen and dinner like a pauper”. As you can see from my last post, there are benefits in eating breakfast. It is not just any breakfast but healthy breakfast that will give your body the required nutrients to...
by chongsulee | Health Conditions, Knowledge
Cancer is the most feared disease. The World Health Organization (WHO) recorded 7.8 million deaths from cancer in 2008 and this is projected to increase to 13.1 million by 2030. While the medical industry has advanced to develop cancer treatments with chemotherapy...
by chongsulee | Health Conditions, Knowledge, Nutrition
In the previous post, I discussed the impact of modern diet on the development of chronic diseases as well as the new food components that are introduced in the modern-day diet. Introduction of these food components in the diet fundamentally change 7 crucial...
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