“Knowledge
Is Power”
Being a trained chemist, applying scientific theories and principles to evaluate the value of information available in literature has become intuitive to me.
I have always been interested in understanding the bio-chemical relationship between lifestyle choices and its impact on our health.
At times, studies have been misinterpreted or misrepresented, and I figured that we need to be wise consumers of such information.
Click on the ‘knowledge’ tab to find all my articles. In case you were searching for something more specific, the articles have been categorised – nourish, cleanse, exercise, weight loss, health conditions and workplace health – go on to click on your topic of interest on the drop down bar.
And because I love hearing from my readers, feel free to leave comments wherever and I’d gladly discuss the issues raised.
Change Her Lifestyle And Loss Weight For Good!
Most people struggle to lose weight. They do not persevere in their weight loss program and give up when there is not result.
read more8 Risk Factors For Heart Disease
Know the risk factors for heart disease that you can control so that you can reduce the risk.
read moreBenefits of Probiotics
There are 100 trillion micro-organism of 500 different species living in our gut. These micro-organism can contribute to optimum health.
read moreCommon Eye Problems You Should Know And How To Prevent Them
As we age, we develop vision problems and when left untreated, may lead to blindness. Here are ways you can prevent and lower the risk of developing eye diseases.
read moreBeware of Steroids Treatment for Eczema!
Beware of topical steroids for treatment of eczema as overdose can cause very bad side effects.
read moreHow To Manage Baby and Children Eczema?
Eczema in babies and children can be frustrating for parents and care givers. Here are 5 ways to manage the condition.
read moreFeed Your Heart With The Right Nutrients
5 key nutrients that are important for the proper functioning of the heart.
read moreGABA: Reduce Anxiety Naturally!
GABA helps the brain and the nervous system to calm down and reduce anxiety naturally.
read moreHeart Diseases And Stroke: What Are The Risk Factors?
Many risk factors are associated with heart diseases and stroke. Know what they are is the first step in prevention.
read moreDiabetes In The Brain: How Do You Get It And Prevent It?
Many know about diabetes. But few know of diabetes in the brain.
read moreHow To Eat Well After A Stroke?
Stroke is devastating. Eating properly can help enhance recovery.
read more6 Steps To Manage Kidney Failure
When your kidney function deteriorate or fail, it is critical that you change your lifestyle to manage and control. Here are 6 steps you can do.
read moreHow To Manage Weight Gain From Steroids?
Steroids may save lives, but they cause weight gain as a side effect.
read moreBalance Your Hormone For Good Health – Part 2
Hormonal imbalance impact our health. Here are tips to balance your hormone.
read moreBalance Your Hormone For Good Health – Part 1
Hormones controls everything we do. When hormones are out of balance, our health is affected.
read moreAchieve Weight Loss With SEEDS
Implement SEEDS in your weight loss program to achieve long term results.
read moreBeware Of Hidden Dangers In Processed Foods!
Processed foods contain a lot of additives that are harmful to our health.
read moreTreat Ovarian Cysts Naturally
Ovarian cyst can be treated naturally without surgery or medications.
read more7 Steps To Treat Fibroids Naturally
Follow these 7 steps to treat fibroids naturally
read moreAre You Drinking The Right Water?
Water is important to our body. Drinking sufficient water is critical to our health. Don’t be fooled by the fancy water being promoted. Know what type of water you are drinking.
read more