by chongsulee | Cleanse, Weight Loss
Steroids are extremely effective in relieving pain and inflammation in the body and it can be life saving. They are normally administered for conditions such as arthritis, asthma and eczema. However, as with most drugs, they come with side effects such as weight...
by chongsulee | Cleanse, Knowledge, Weight Loss
In my last post, I covered the various types of hormones in our body and their impact to our health when they are not balanced. Now, let’s look at tips on how you can balance your hormone. The key is lifestyle change with sensible diet and regular exercise. 1) Avoid...
by chongsulee | Knowledge, Weight Loss
Whether you are trying to lose 5 pounds or 20 pounds of weight, the same principles apply. The key is lifestyle change and developing new healthy lifestyle so that the weight loss can be sustained for long-term. Follow the SEEDS strategy for long-term weight loss:...
by chongsulee | Cleanse, Health Conditions, Knowledge, Weight Loss
Ovarian cysts are fluid filled sacs that are formed in the ovaries. It is common for women of child-bearing age to develop ovarian cysts. The main type of ovarian cyst is functional cyst whereby it is form during ovulation, when the egg is not released or the sac does...
by chongsulee | Cleanse, Health Conditions, Knowledge, Weight Loss
Free radicals are created as by products when every cells in our body burns oxygen with food to create energy. Free radicals are mainly oxygen molecules or atoms that have at least one unpaired electron. They move violently in the cells and cause damage to cell...
by chongsulee | Cleanse, Health Conditions, Knowledge, Nourish, Weight Loss
Superfood is a special category of food found in nature. They are calories sparse but nutrient dense and are packed with antioxidants, phytonutrients, minerals and essential nutrients. Why superfood? They provide an extraordinary supply of antioxidants, minerals,...
Follow Me!