Walk For Your Life!

Many recent health studies published in journals show strong evidence that walking has many benefits. Walking an hour a day every day will reduce the risk of many health issues and reap the rewards of long-term health and well-being. How much should you walk? A...

Physical Fitness Helps Your Heart And Brain

  If you have not been active and exercise regularly, it is time to do so and increase your physical fitness. There are compelling reasons why you need to be fit.  High physical fitness improves the health of your heart and brain. Heart Being fit at 40 years old can...