by chongsulee | Knowledge
If you want to lose weight, there are 3 main food strategies you should adopt: Eat food that is low in calories but fill you up Ensure a steady blood sugar level to starve off cravings for unhealthy foods Stimulate your body metabolism to increase burning of calories...
by chongsulee | Knowledge
In the modern living of today, we are subjected to stress in one form or another. We have come to accept stress as “ just a part of everyday life”. As a result, we do not normally take it too seriously. Stress is the body’s normal, healthy response to threat. In a...
by chongsulee | Knowledge
Nitric Oxide (NO) is a simple gaseous molecule of nitrogen (N) and oxygen (O). It is a powerful signaling molecule present in the cardiovascular system and nervous system. NO penetrates cell membrane and sends specific signal that regulate cellular activities,...
by chongsulee | Knowledge
The detox powerhouse of our body is the liver. It works tirelessly to detoxify, inactivate and excrete harmful toxins from the body. We are constantly exposed to more undesirable chemicals in our food than ever before. While the body has the natural ability to detox,...
by chongsulee | Knowledge
Corporate wellness is about investment in employees’ health. Most corporations are slow to realize the connection between employees’ work performance and ultimately company profitability to employees’ health. General Motors is about to go bankrupt and being reduced to...
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