by chongsulee | Cleanse, Home, Knowledge
Your colon or the large intestine, is one of the organs that function to remove undigested waste and toxins from your body. Pay attention to your stool as they are your warning lights and sounds for better health! Question 1: How long does it take you to have a bowel...
by chongsulee | Home, Nourish, Weight Loss, Workplace Health
The food you eat everyday could be killing you. I am not just talking about the notorious junk food, but the ones that are supposed to be nutritious and good too. The thing that is destroying your brain and killing you is Monosodium Glutamate (MSG ) and Aspartame....
by chongsulee | Home, Knowledge, Nourish
Vitamins and supplements can be beneficial to our healthy eating in the modern stressful lifestyle. However, not all supplements are created equal. When you are buying supplements, here are some common mistakes that you can avoid: 1) Ask the store clerk The sales...
by chongsulee | Home, Nourish, Nutrition
Water retention is a common ailment that occurs to anyone and in any season. It can be an uncomfortable issue that can be alleviated by changing your diet to a low salt and taking certain foods that reduce water retention. Here are 5 foods that reduce water retention:...
by chongsulee | Home, Knowledge, Nourish
Do you know that you have more than 400 species of good and bad bacteria in your gut? A good balance of the good and bad bacteria contributes to the health of the digestive system as well as our overall health. Most of these bacteria reside in the intestine. A healthy...
by chongsulee | Cleanse, Home, Knowledge
When you are going through a detox program, you will expect to face a problem called healing crisis. In the scientific term, healing crisis is called Herxheimer Reaction. Healing crisis happens when your body tries to eliminate toxins faster than it is prepared for....
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