8 Risk Factors For Heart Disease

There are many risk factors that cause heart disease. Some are uncontrollable and some are uncontrollable. The uncontrollable risks factors are: Male sex Age group Family history Post-menopause Race Lifestyles are controllable risk factors that determine the onset of...

Your Belly Fat Can Kill You!

If you have a beer belly or big waistline, beware! Your belly fat can kill you. This is the fat that occupies the abdominal cavity, wrapping around the liver, spleen, kidney, stomach and heart. Unlike the fat underneath the skin, you cannot grasp it in your hand. This...

7 Healthy Snacks Ideas

Snacking need not be unhealthy. Snacks can be a dieter’s best friend, if you choose the right one. Healthy snacks can help you to stay slim, satisfied and keep the body at its best. Healthy snacks containing protein, fiber and antioxidants are actually a good idea to...