by chongsulee | Cleanse, Knowledge, Nourish
Almost all women have cellulite somewhere in their bodies. It is purely a cosmetic issue rather than a medical one. Cellulite are caused by fat cells bulging into the dermis, which is the middle layer of the skin, pulling the connective tissues such as collagen and...
by chongsulee | Knowledge, Nourish, Nutrition
Healthy eating means eating a wide variety of nutritious foods from all groups to help the child grow. By encouraging and developing healthy eating habits early, you can make a huge impact on your child’s lifelong relationship with food and give them the best...
by chongsulee | Knowledge, Weight Loss
Have you been working hard on your diet and exercise and find that you are still not losing any weight? Here may be the reasons why you cannot lose weight 1) Lack of sleep Sleeping less than 5-7 hours a night cause your body to product less Leptin hormone and more...
by chongsulee | Knowledge, Nourish
We get energy from the food we eat. The energy in the food is measured by calories. The estimated amount of calories needed to maintain energy balance depends on the gender, age group and activities level. An average adult maintains around 2000-2500 calories. Too much...
by chongsulee | Knowledge, Workplace Health
In our every busy work schedule and erratic working hours, it is a challenge to wake up early to exercise or find it easy to follow a healthy diet. But, many of us realized it is necessary to follow a reasonable healthy diet and exercise at least 3 times a week in...
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