by chongsulee | Knowledge
100 trillion micro-organism of 500 different species inhabit every normal healthy digestive tract. These micro-organism ( microflora) don’t make you sick. In fact most are helpful as they keep the balance of good and bad micro-organisms population in check. Probiotics...
by chongsulee | Cleanse, Exercise, Health Conditions, Knowledge
Most of us know what is diabetes. It is the body’s inability to control blood sugar. But have you heard of diabetes in the brain? It is actually Alzheimer’s disease or dementia. Dennis Selkoe is the pioneer who link high sugar in the blood to Alzheimer’s disease. How...
by chongsulee | Health Conditions, Knowledge, Nourish
Stroke happens when blood clot blocks blood flow to the brain or when blood vessel bleeds into the brain. Eating well after a stroke is important in preventing further stroke attack and also helping with recovery. The best nutrition plan is to follow MyPlate , the new...
by chongsulee | Knowledge, Nutrition
The ultimate way to achieve a permanent weight loss results is to change your lifestyle of healthy eating habit and regular exercise. But, few can achieve that. Many of us wants to lose weight but cannot be committed to the program and give up half way. As a result,...
by chongsulee | Cleanse, Knowledge, Nourish
We are exposed to parasites regularly in our environment. Most of the time, the good and bad micro-organism co-exist in our body without causing any problems. But, when the delicate balance is disrupted, diseases may result. Parasites are micro-organism that live off...
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