by chongsulee | Health Conditions, Knowledge, Weight Loss
A high fat diet is not just bad for your heart, it also throws off your body rhythm or the internal body clock and interferes with metabolic functions in your body. A study done by Joe Bass, MD, Associate Professor of Medicine and Neurobiology and Physiology in...
by chongsulee | Knowledge, Nourish, Weight Loss
Breakfast is the most important meal of the day is true. Fueling up the first thing in the morning is the best way to kick your life into high gear each day. Yes, there are many reasons you will give for skipping breakfast; “it’s too early”, “I rather sleep than eat...
by chongsulee | Knowledge, Nourish
In my last post, we look at how increasing thermogenesis leads to higher metabolic rate and more energy. Let’s look at what food can increase thermogenesis and gives you more energy, burns fat and lose weight. 1) Caffeine Caffeine is well-known to stimulate...
by chongsulee | Knowledge, Nourish
In my last post, I talked about we take energy from the food we eat. How does the body utilize the calories in the food we eat and generate energy? The energy in the food is transformed into heat energy by the process called Thermogenesis. Thermogenesis is a natural...
by chongsulee | Knowledge
Metabolism or metabolic rate is the rate at which your body burns calories to provide energy for the body function. Even if you are not doing anything at all, you still need energy and this is called resting metabolic rate (RMR) or basal metabolic rate (BMR). Your...
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