by chongsulee | Knowledge
I was inspired by a report from Portland local news channel KGW that family had lost 513 lb ( 233 kg) of weight in total. What are the key factors for their successful weight loss? It all started in April 2009 with Dave Boring, married father of 3, who weighed more...
by chongsulee | Knowledge
I am a firm believer of “We Are What We Eat”. But have you considered “Eat What You Are”? By that, I mean eating according to your blood type. Dr. Peter D’Adamo N.D introduced this concept in his first book “ Eat Right for Your Type” whereby our genetic make up and...
by chongsulee | Knowledge, Nourish
Your eyes are windows to your soul. When you have a problem with the eyes, it can greatly hampered in your physical activities as it affects your vision. Considering how important our eyes are, we should take good care of them. The 2 main eye diseases that can lead...
by chongsulee | Knowledge
Drinking water is important but not many people form such a habit and drink enough of it. Our body is made up of 70% water and most our body functions happen in the presence of water. What does water do? 1. Regulate the body temperature. When we have a fever, we...
by chongsulee | Knowledge
Sunscreen is a very important part of your skin care for anti-aging because continuous exposure to the sun over the years is the primary cause of wrinkles on our skin. If you don’t believe, take a look at your buttock. Do you find that the skin there is whiter, very...
by chongsulee | Knowledge
Recession is a nasty thing. Companies downsize or closure causing people to lose their jobs. Being laid off means cut in expenses and the last thing you want is to be down with illness requiring hospitalization. So, you need to recession proof your health. You must...
