by chongsulee | Knowledge, Weight Loss
Most people do not realize that they pile on the kilos as years go by. Specific diets and lifestyle choices based on various foods and drinks, exercise and sleep pattern actually caused them to gradually get fatter. All foods are NOT created equal and just by “eating...
by chongsulee | Knowledge, Weight Loss
Hunger is a natural response for the body in a calorie-deprived diet during a weight loss program. A bit of hunger on a weight loss program is normal and sometimes simply needs to be tolerated. Being hungry is actually not just about the stomach being empty. It has a...
by chongsulee | Knowledge, Weight Loss
Trying to count calories in the literal sense is not realistic. But that does not mean that calorie counting does not matter. Counting calories and meal planning is actually effective for achieving permanent weight loss. The law of calories is based fundamentally on...
by chongsulee | Exercise, Knowledge, Weight Loss
You may see a lot of weight lost program in the market that promote “ Lose Weight, No Exercise Needed”. Can you really lose weight, get lean and stay lean without exercising? Yes, you can. If you are obese and has a knee or ankle problem that does not allow you to...
by chongsulee | Knowledge, Weight Loss
When it comes to weight loss diet, there are plenty out there. However, many researches have shown that a moderately high protein diet is more effective than conventional low fat, high carbohydrate diet for reducing the risk of developing diabetes and metabolic...
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