by chongsulee | Health Conditions, Knowledge
Do you know that your heart is a very hard-working organ? It starts pumping even at foetus stage and it continues to work till we die. Therefore, it is important that we protect our heart and take good care of it. What are the issues related to the heart? Heart attack...
by chongsulee | Health Conditions, Knowledge
Statins is one of the most widely used drugs for the treatment of high cholesterol. It acts by preventing the production of cholesterol in the liver. The primary prevention of controlling cholesterol level is reducing the risk of developing heart disease and stroke....
by chongsulee | Knowledge, Nourish
Green tea is an important nutrient that is either taken in the form of supplement or simply as a refreshing beverage. Green tea has many benefits for our health. The first reference to green tea was found in Chinese literature dates back 5000 years ago. An emperor was...
by chongsulee | Exercise, Knowledge
If you have not been active and exercise regularly, it is time to do so and increase your physical fitness. There are compelling reasons why you need to be fit. High physical fitness improves the health of your heart and brain. Heart Being fit at 40 years old...
by chongsulee | Knowledge, Nourish
Coenzyme Q10 is a fat soluble vitamin like substance present in the mitochondria, which is the “power house’ of every cells. It plays a critical role in the generation of ATP, the body energy units, from carbohydrate and fat metabolism. 95% of the energy in the body...
