by chongsulee | Knowledge, Workplace Health
This is a case study on Knock Travel, a travel agency with 22 office employees in Ireland. How healthy eating and exercise programs were implemented as part of workplace health and achieved many benefits from the programs. Staffs of Knock Travel would like the...
by chongsulee | Health Conditions, Knowledge
Heart disease is the number one killer in the world and almost everyone knows someone who has been impacted by this disease. The main cause of heart disease is unhealthy diet and sedentary lifestyle. Therefore, making changes to the nutrition intake can make a big...
by chongsulee | Cleanse, Knowledge, Nourish
Far Infra Red (FIR) ray made up of half of the energy emitted by the sun, the remaining is the visible energy. FIR is invisible but it is the heat that we feel from the sun energy. FIR can help to improve blood circulation in our body. How? In 1960, NASA discovered...
by chongsulee | Knowledge
What I am going to share with you will make many people cry “ but we only live once” or “you shouldn’t deny yourself” and “everything in moderation”. The problem with most unhealthy food is that they do taste GOOD. However, a poor diet contributes to low energy,...
by chongsulee | Knowledge
Holidays are round the corner! This is the time of the year for family dinners, cocktail parties and tasting of exotic food in the countries you travel to. While the holiday season is a welcome and joyous time, it is also accompanied by high calories and high fat...
