by chongsulee | Exercise, Knowledge, Weight Loss
You may see a lot of weight lost program in the market that promote “ Lose Weight, No Exercise Needed”. Can you really lose weight, get lean and stay lean without exercising? Yes, you can. If you are obese and has a knee or ankle problem that does not allow you to...
by chongsulee | Knowledge, Weight Loss
When it comes to weight loss diet, there are plenty out there. However, many researches have shown that a moderately high protein diet is more effective than conventional low fat, high carbohydrate diet for reducing the risk of developing diabetes and metabolic...
by chongsulee | Knowledge, Workplace Health
Most of us spend about 8 – 12 hours a day at work. This means our workplace environment plays a big part in our well-being. But, there are about 30 million workdays lost due to work place injury and ill-health. There are many things we can do to reduce our risk of...
by chongsulee | Knowledge, Nourish
Do you want to erase wrinkles, get energized, look and feel 20 years younger? Bob Greene says it is possible in his new book “ 20 Years Younger”. To look and feel 20 years younger, your body has to be 20 years younger. He worked with medical experts come up with 4...
by chongsulee | Knowledge, Nourish
Coenzyme Q10 is a fat soluble vitamin like substance present in the mitochondria, which is the “power house’ of every cells. It plays a critical role in the generation of ATP, the body energy units, from carbohydrate and fat metabolism. 95% of the energy in the body...
