by chongsulee | Home, Nourish, Nutrition
Water retention is a common ailment that occurs to anyone and in any season. It can be an uncomfortable issue that can be alleviated by changing your diet to a low salt and taking certain foods that reduce water retention. Here are 5 foods that reduce water retention:...
by chongsulee | Cleanse, Knowledge, Nutrition
Detox is the body’s natural process of neutralizing or eliminating toxins from the body. Our body perform detox process by themselves. Certain food can assist the process or even help speed it up. Here are 10 foods that help detox: 1) Green vegetables Green...
by chongsulee | Knowledge, Nourish, Nutrition
Digestion is one of the most complicated processes in the human system. It has to deal with everything you put in your mouth and break down the food into smaller molecules so that they can be absorbed into the body and perform various functions. Here are some foods...
