Digestion is one of the most complicated processes in the human system. It has to deal with everything you put in your mouth and break down the food into smaller molecules so that they can be absorbed into the body and perform various functions.

Here are some foods that help with the digestive process:

1) Fiber rich food

A diet rich in fiber keeps the digestive system functioning properly.  Insoluble fiber cannot be digested and produce a fatty acid that helps to condition the intestinal lining and keeps it healthy. Studies have shown the correlation of colon cancer to a diet lacking in fiber.

Foods rich in fiber are whole grains, fruits, vegetables, legumes and nuts.

2) Fermented food

Fermented foods such as miso, kimchi, tea, sourdough bread are already pre-digested to a certain extent. The microorganisms present has broken down part of the carbohydrates, fats and protein, leaving the digestive system less to do.

3) Spices

Spices help to increase salivation in the mouth and this is the first step in the digestion process. Spices also increase bile production, which helps the body breakdown and absorb fats.

On the other hand, taking too much spices in the food can cause heart burn, diarrhea and irritable bowel. So, this must be handled with moderation. Examples of spices are coriander, garlic, mustard, black pepper and cinnamon.

4) Herbs

Herbs help to fight the toxins in the body. A little dash of herbs in your food goes a long way. Some herbs act as laxatives, cleansing agent, relieves gas and promote digestion. Examples of herbs are basil, peppermint, aloe vera, clove and ginger.

5) Olive Oil

Olive oil is good for upset stomach as it lubricates the mucous membrane in the intestinal tract and stimulates the absorption of vitamins.

6) Lemon

Lemon activates the salivary gland, which is the start of digestion. Lemon juice helps the digestive system to break down essential mineral such as calcium.

7) Probiotics

Taking cultured bacteria helps to create an environment of more good bacteria versus bad ones in the digestive system. Probiotics therapy may help people with Crohn’s disease, irritable bowel syndrome.

8) Water

Water helps the passage of waste through the intestine and softens the stools. Fiber acts as a sponge to soak up the water, so it needs water to work.

A healthy digestive system is necessary for good health and prevents diseases. Poor nutrition can lead to digestive upset causing constipation, bloating and flatulence. You can use these foods to take care of your digestive system to achieve optimum health.

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