by chongsulee | Knowledge, Weight Loss
When you are dieting and exercising to lose weight, you should be aware of how a balance hormone system can help with weight loss. Hormone is the chemical messenger that affects almost all aspects of our body functions. Here are some of the hormones that have impact...
by chongsulee | Home, Nutrition
If you have been eating a healthy diet and exercising regularly, yet struggle to lose weight, there are 5 possible reasons. 1) Insulin Resistance If your fasting blood glucose level is 110-125 mg/dL, this is an indication of pre-diabetic stage and sign of insulin...
