by chongsulee | Knowledge
Trans fat is produced in the industrial process by adding hydrogen to liquid vegetable oil. This process is called hydrogenation and it turns liquid oil into solid. Hydrogenated or partial hydrogenated oil has been introduced to human diet for 100 years. However,...
by chongsulee | Health Conditions, Knowledge, Nourish
Vitamin D is a fat-soluble vitamin obtained from sunlight exposure, food and supplements, which improve the absorption of calcium and phosphorus. Calcium and phosphorus are important for bone mineralization and bone health. There are 5 forms of vitamin D, but only 2...
by chongsulee | Knowledge, Nourish
Protein is one of the important nutrients we need everyday for growth, maintenance and repair. Therefore, it is important that we obtain sufficient amount everyday. What are the functions of protein? Protein is needed in every part of our body. The hair, muscle, nail,...
by chongsulee | Knowledge, Weight Loss, Workplace Health
Road warriors out there beware! Travel for business for 2 weeks or more in a month have higher risk for obesity and poor health. A study done by Andrew G Rundle and Catherine Richards was reported in the Journal Occupational & Environmental Medicine. The study...
by chongsulee | Knowledge, Workplace Health
In our every busy work schedule and erratic working hours, it is a challenge to wake up early to exercise or find it easy to follow a healthy diet. But, many of us realized it is necessary to follow a reasonable healthy diet and exercise at least 3 times a week in...
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