Benefits of Vitamin D

Vitamin D is a fat-soluble vitamin obtained from sunlight exposure, food and supplements, which improve the absorption of calcium and phosphorus.  Calcium and phosphorus are important for bone mineralization and bone health. There are 5 forms of vitamin D, but only 2...

Are You Getting Enough Protein?

Protein is one of the important nutrients we need everyday for growth, maintenance and repair. Therefore, it is important that we obtain sufficient amount everyday. What are the functions of protein? Protein is needed in every part of our body. The hair, muscle, nail,...