by chongsulee | Knowledge, Weight Loss
Adding fat burning ingredients into your everyday diet can help boost your metabolic rate and promote weight loss. These fat burning ingredients have thermogenic effect that increase calories burnt. They do so by oxidizing fat to increase the body temperature and...
by chongsulee | Knowledge, Nourish
Taking lunch to work saves money and is healthier. You can control the portion and calories you eat at lunch. Make sure lunch is balanced with lean and low fat protein, complex carbohydrate, fiber and good fats. Here are 7 healthy lunch ideas that last you for the...
by chongsulee | Knowledge
How can you lose weight and maintain the weight lost long-term? Many people have gone on all sorts of weight loss diet and slimming spas and programs, but the bottom line is they don’t give permanent weight loss results. There is no one single solution or approach...
by chongsulee | Knowledge
The detox powerhouse of our body is the liver. It works tirelessly to detoxify, inactivate and excrete harmful toxins from the body. We are constantly exposed to more undesirable chemicals in our food than ever before. While the body has the natural ability to detox,...
by chongsulee | Knowledge, Nourish
When we eat different foods, the components of the foods interact with each other to give our bodies better nutrition and extra disease protection. The pairing of different food that can give synergistic effect is called food synergy. Here are 5 great food pairings...
