by chongsulee | Knowledge, Nourish
Taking lunch to work saves money and is healthier. You can control the portion and calories you eat at lunch. Make sure lunch is balanced with lean and low fat protein, complex carbohydrate, fiber and good fats. Here are 7 healthy lunch ideas that last you for the...
by chongsulee | Cleanse, Knowledge
Gastric acid is the acid in the stomach. It is important for digestion and to prevent bacterial growth. Usually there is a protective mechanism to ensure the acid level is balanced. However excessive gastric acid could lead to heartburn, indigestion, fullness,...
by chongsulee | Knowledge, Weight Loss
Can’t stop eating snacks at work? Snacking at work can be a sign of boredom, stress, overwork and lack of sleep. Many people, especially, women have food cravings, which drive them to snack on sugary simple carbohydrate, salty food and alcohol. Craving is not the same...
by chongsulee | Knowledge, Nourish
Beauty is dependent on the overall health of your body. In order for the skin to look attractive and vibrant, you need to make healthy lifestyle choices and a great place to start is the food you eat. Here are 6 great diet tips that give you beauty: 1) Hydrate...
by chongsulee | Exercise, Knowledge, Nourish, Weight Loss
Most people go through countless diet programs without any success of achieving permanent weight loss. This is because most diet programs do not tackle the root cause of weight gain. It is caused by addiction to carbohydrate leading to insulin resistance Weight Gain...
