by chongsulee | Knowledge, Nourish
Taking lunch to work saves money and is healthier. You can control the portion and calories you eat at lunch. Make sure lunch is balanced with lean and low fat protein, complex carbohydrate, fiber and good fats. Here are 7 healthy lunch ideas that last you for the...
by chongsulee | Cleanse, Knowledge, Nutrition
Detox is the body’s natural process of neutralizing or eliminating toxins from the body. Our body perform detox process by themselves. Certain food can assist the process or even help speed it up. Here are 10 foods that help detox: 1) Green vegetables Green...
by chongsulee | Health Conditions, Knowledge, Nutrition
This blog is contributed by Jillian McKee. Some cases of cancer have specific causes that are beyond an individual’s control, such as heredity and environment. However, health care professionals who specialize in cancer diagnosis and treatment attribute causes that an...
by chongsulee | Home, Nutrition
The United States Food and Drug Administration (FDA) recently approved a new drug, Belviq, for weight loss targeting to obese adults who have high blood pressure, high cholesterol and type 2 diabetes. This is the first drug for weight loss that is approved since 13...
by chongsulee | Knowledge, Nourish
We all know the benefits of green tea as a beverage. Do you know that you can use green tea as an oil to get great skin care and hair care? The benefits of green tea for our body internally also apply for external skin and hair care. Here are the benefits of...
