by chongsulee | Health Conditions, Knowledge, Weight Loss
You may be fat, but if you maintain or increase your fitness, it can reduce the risk of heart disease. A study reported by Duck-Chul Lee in the Journal of American College of Cardiology, 2012 of 3148 men and women over a 6 years period. The study found that there was...
by chongsulee | Cleanse, Health Conditions, Knowledge
In my last post, I highlighted how gut health affects the immune system. So, one of the major impact to the immune system is a leaky gut. What is leaky gut? Our entire digestive tract is lined with a layer of mucosal lining. This lining accounts for 80% of the immune...
by chongsulee | Cleanse, Knowledge
If your immune system is down and seems to fall sick quite often, you should check your gut health. Gut health and proper digestion are inextricably linked to overall health and proper functioning of the immune system. 70% of the immune system dwells in the digestive...
by chongsulee | Knowledge, Weight Loss
Can’t stop eating snacks at work? Snacking at work can be a sign of boredom, stress, overwork and lack of sleep. Many people, especially, women have food cravings, which drive them to snack on sugary simple carbohydrate, salty food and alcohol. Craving is not the same...
by chongsulee | Cleanse, Health Conditions, Knowledge
Diabetes is a chronic disease in which there is high level of blood sugar. The high blood sugar is a result of carbohydrate digestion and the body cannot move the excessive sugar into the body for conversion into energy. Insulin is required in this process. But in...
by chongsulee | Knowledge, Weight Loss
Pregnant mothers who overeat or under eat may be setting up their babies for a lifelong weight problem. Therefore, it is important to start eating healthily before getting pregnant to avoid programming their child to a lifetime of obesity. How does over eating or...
