by chongsulee | Health Conditions, Knowledge
Millions of people around the world are suffering from high cholesterol. Cholesterol is a sticky waxy fat that sticks to blood vessel wall causing restriction in blood circulation. High cholesterol increases the risk of heart disease, high blood pressure and stroke....
by chongsulee | Health Conditions, Knowledge
There are strong evidences that show trans fat increases the risk of heart disease. Many countries have regulation to limit the amount of trans fat in food. Singapore is no exception. The Singapore Ministry of Health announced recently that by May, ingredients used in...
by chongsulee | Health Conditions, Knowledge
Statin is the most common drug prescribed by doctors to lower the cholesterol. Since it’s launch in 1987, there have been many official and unofficial reports of adverse side effects from taking Statin. However, the US Federal Drug Administration (FDA) has been...
by chongsulee | Health Conditions, Knowledge, Nourish
In my last post, I covered how water can heal pain. Now, let’s look at how a lack of water is the cause of many diseases. Just keeping the body hydrated can cures diseases. Here are 10 diseases that can be cured by water 1) Heartburn Heartburn is the burning sensation...
by chongsulee | Knowledge, Nourish
Water is the most important element for life. Yet most of us take it for granted. Our body is 70% water and most if not all the metabolic process in our body happened in the presence of water. When the body is lacking in water, the metabolic processes are disrupted...
by chongsulee | Knowledge, Weight Loss
When you are planning to lose weight, you should consider incorporating low energy density food in your diet as part of your weight loss goal. What is energy density in food? Food contains energy by the calories present in it. Energy density is the number of calories...
