by chongsulee | Cleanse, Knowledge, Nourish
The main job of the kidney is to remove waste from the blood and return clean blood to the body. When you have kidney disease or failure, your kidney is no longer function as well as it can. What cause kidney failure? The common cause of kidney failure is chronic...
by chongsulee | Health Conditions, Knowledge, Nourish
Hormones are chemicals released by a cell, gland or organ in our body and it virtually controls everything we do. The work that hormones do are very subtle and all of them work together like musical instruments in an orchestra. When your hormone is out of balance, you...
by chongsulee | Health Conditions, Knowledge, Nourish
Processed foods permeate in our modern lifestyle because we have less time and energy to prepare food from scratch. The convenience of processed foods makes it for easy snacks and for busy people to whip up a meal in no time. Before you savour on your meal, beware of...
by chongsulee | Cleanse, Knowledge, Nourish
Water is made up of 2 parts hydrogen and 1 part oxygen, H2O. It is one of the most essential molecule to our health. Water makes up 2/3 of our body in weight. The water is distribute throughout our body in the following proportions: Brain – 75% Blood – 83%...
by chongsulee | Cleanse, Health Conditions, Knowledge, Nourish, Weight Loss
Superfood is a special category of food found in nature. They are calories sparse but nutrient dense and are packed with antioxidants, phytonutrients, minerals and essential nutrients. Why superfood? They provide an extraordinary supply of antioxidants, minerals,...
by chongsulee | Health Conditions, Knowledge, Nourish, Workplace Health
Just like eating the right diet can prevent heart disease, high blood pressure or cancer, certain foods can boost the brain power. Giving every brain cells a steady supply of the right nutrients helps to keep them alive and working properly. Here are 10 foods that...
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